Breath and Sound Journey
A Journey Back to Your Soul Essence - Thursday May 2nd 7-9pm
In this event we are combning two incredible healing modalities to support you in coming back to your Calm, Clear and Empowered State of Being. We will start with a grounding and intention setting experience to connect each of us back to ourselves. The evening will continue with connection to the breath and guidance through a beautiful deep conscious breathwork journey to shift your energetics back into balance, give you freedom from self-doubt and limiting thought patterns, and clarity. You will then receive a crystal sound bowl experience, for additional healing, grounding and integration.
Deep Conscious Breathwork explained:
Transformational breathwok is a practice that harnesses the power of conscious, connected breathing to facilitate emotional release, self-discovery and personal growth. How you breathe shapes how you feel, your mindset, energy levels and how your physical body functions. During this breathwork journey, you will be guided in a conscious altered breath pattern to access and release deep emotions, find clarity of mind and shift your body on a cellular level. You will be held in a safe, supportive and nurturing container. Allow yourself to be led on this journey - for on the other side lies the awareness and clarity of your true potential, connection to your soul essence, your light and the magic of you!
Do I need to have any prior experience?
If you are alive and well, you are breathing. You do not need to have any prior experience with breathwork techniques. I will guide you through it all. Just come with an open mind and an open heart.
Both women and men are welcome to join!
What do I need to bring?
Please bring with you a water bottle, something comfortable to sit on, a blanket to lay over you, something to write in (journal) and something to write with. Wear something comfortable as we will be seated for a portion, and laying down for a portion of it. Some like to wear an eye cover for the breathwork part of the journey.
What do I need to do to prepare?
As we will be engaging in some deep breathing, we ask that you do not eat a heavy meal at least 2 hours prior to the session. You may have a snack up to 90 minutes prior, but keep it light. It is best if you are well hydrated too!
Prior to the session an email will be sent out with more details!
Health Limitations
**This experience is not suitable for those who are Pregnant or those who have Heart Conditions, COPD 1 & 2, Epilepsy, PTSD, Psychosis, recent TBI or concussion. ** If any of these apply, please contact me directly and we can discuss if modifications or alternate breath work styles would be best.